This is the year to finally accomplish that New Years resolution! Feel good while looking good!

Personal training programs include customized workout plans that integrate balance and stabilization with exercises that challenge the cardiovascular/aerobic system, muscle strength and endurance or flexibility. Programs are specifically designed according to personal fitness level using integrated training. Body fat measurements and analysis as well as circumference measurements are taken to create a starting point in which clients sucess can be recorded. Our program is designed to help you achieve complete physical health and mental wellbeing.

Workout Consultation
Includes body fat and circumference measurements as well as professional fitness insight and brief workout techniques.
30 Minutes $30

Introductory Package
Five 30 minute sessions for $100

Regular Training Sessions
60 minutes $70

Training Packages
5 sessions for $250 ($100 savings)
10 sessions for $500 ($200 savings)
15 sessions for $750 ($300 savings)
20 sessions for $1000 ($400 savings)
25 sessions for $1250 ($500 savings)

Sports Specific Training
Available for Baseball, Basketball, Football, Soccer, Softball, Tennis, and Volleyball.
Youth Prices
Half price youth sessions
35 minutes for $35
Youth Pack
5 for $170 ($5 savings)
10 for $340 ($10 savings)
15 for $510 ($15 savinfs)
20 for $680 ($20 savings)

Monthly Memberships
We offer monthly memberships as an alternative to package pricing. Ask a Spa Director for details.

Complete, full body one month Makeover
Includes one month of personal training, 2 one hour massages, 2 one hour Anti-Agig facials, and Make-up Application and Lesson!
Call for more details!

Call 707-449-0111 to set up your apt. now!